Stuck in unhealthy eating patterns?
Struggling with poor body image?
Unbalanced in energy level?
Tired of unresolved digestive problems?
Experiencing medical issues that would likely improve with good nutrition?
Confused by all of the latest health information?
If you have answered "Yes" to any of these questions, then you have come to the right place.
Carolina Nutrition & Wellness provides a holistic approach to good nutrition. Owner and nutritionist, Barbara Bapst, has been providing nutrition counseling to clients in the Charlotte area for over 20 years. She believes that healthy eating and regular physical activity, along with restorative techniques, such as yoga and meditation are the foundations to good health.
Barbara uses an empowering approach to motivate people to make long-term behavioral changes, through gradual goal-setting techniques. As a result, her clients develop healthy habits that last a lifetime. Through the use of intuitive eating and mindfulness techniques and nourishment with whole foods and high quality supplements, the body and mind are able to be brought into a healthy state of balance and healing.
To schedule a free 15-minute "See If I Can Help You" phone session, call 704-398-1864.
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."